Friday, January 3, 2014

There Is No Right, Only What Works

Two days off blissfully doing nothing but sleep, eat, watch TV and run (OK, maybe drink champagne), added to two days of snow days, equals quite the case of cabin fever....this particular brand of cabin fever has me feeling a bit preachy.

It's the beginning of the year, and I'd venture to guess that close to 90% of the public's New Year's Resolution is to lose-weight-get-healthier-exercise-more or something of the like. Listen to me and listen to me closely: THERE IS NO ONE RIGHT WAY TO LOSE WEIGHT, and if they insist upon it....THEY ARE FULL OF CRAP!!!!!

Find what the motivation for what makes you want to lose weight and then tailor your approach around that. For ME it was to not die unnecessarily young and fit into designer clothes. Those two things together have given me this meta game plan...well, part 1.....


For me, it really is that simple. Now...there's some other things that come into play like: find an exercise that you really love (swimming), how about tackling something that scares you (running), setting in public fitness events (5ks and Swim Across America), reward yourself (I'm super good at that! Here's what I've picked out for my 80lb. reward, come on pay day!), and make yourself accountable (I choose to use the LoseIt app and log all my food - yes, it does get exhausting and tedious, but it works for me.)

Also, there is no super food that's going to cure all your health problems...conversely, there is no one demon food that's going to kill you just for eating it (given you don't have some wicked allergies). So this I say...meta part 2...

Some days you just need to eat the steak, and the cake, and drink the champagne. Life's meant to be lived, not to be deprived. OK, my life. I can't say this will work for you, maybe it will...maybe it won't. Give it a try.  I believe this type of control can be exercises in OTHER areas of our life...and we enjoy being a bit out there, but there are consequences that will later be paid.

Let me add one more thing in there.....


Yes, I know that I have the ability to lose 5 pounds in a week, but I also know that that's a REALLY GOOD WEEK! It won't happen every week, and the more you lose...the harder it gets. That's been my truth. I spent the entire month of December yo-yoing up and down 5 pounds and then losing an addition three, but more on that later.

Realize that your way is not the only way. I would venture to guess that if someone who was my weight and height ate the same exact things I did and did the same workouts I did over a set period of time, we'd still lose different amounts of weight. Why? Simple. We're different people. Our metabolisms, our body chemistry, our jobs, our lifestyles....all different. We are all unique snowflakes.

That in mind, when talking about weight loss, be humble...be kind. You never know who is reading, and how it may being affecting them. Kindness. Totally under-rated human trait.

Don't be a door mat though, and sell yourself short. Be proud of what you've done. Be fucking proud. It's HARD work....both physically, and (what a LOT of people don't realize) mentally as well as emotionally. Shout your successes from the rooftop. Just do so mindfully.

I hope this blog entry serves some good to you if you're on a weight loss journey, just thinking about starting one or simply observing/cheering on someone who is. More than anything, I needed to write this entry for myself. As I said before, December was HARD. Between the EXTREME stress of a final exam in FOREVER (yes, the extreme needed to be in all caps - if you know me, know me...you knew how stressed I was), working retail at Christmastime, and holiday food...swimming 5 times and running I think 3....I somehow, SOME WAY ended up with a net loss. It was my smallest net loss since November 2012, but it was a net loss nonetheless.

I'm 20 pounds from losing 100 pounds (already got a great celebratory bauble picked out) and 40 pounds from reaching my initial weight loss goal. I'm feeling a great bit of not disbelief, more like awe that I'm a mere 20 pounds away from losing 100. I want to make a list of 100 things that happened/didn't happen because I was so over weight and post them on the day I loose 100 pounds, and then have a list of 100 new opportunities that I have FROM losing the weight the next day.

Each pound isn't simply a pound, they MEAN something.

New year = new goals. (I hate resolutions.) Here are my new goals....
1) Swim two miles continually
2) Compete in a 10k
3) Compete in some sort of Triathlon (indoors counts)
4) Curb my anxiety

So, lovely readers, what weight loss adages have worked for you? What are your health/life goals for the new year? Share for me in the comments..

1 comment: